Wednesday, January 9, 2013

Inspiration

Running tonight was weird.  We started off with a 18:00 min pace.  Wait!  What?! How crazy is that?  There is no way we were going that slow.  I was getting winded.  When the watch clicked a mile, I looked again and we were doing more of a 9:00 min pace.  By the time we hit 2 miles we were doing sub 9:00 min pace.  By the end of 3 miles we were doing sub 8:00 min pace!  Yeah, that's crazy.  I was dog tired and realized that I must be an endurance athlete.  At the increasingly fast pace I couldn't help but feel I couldn't hold this up forever.  I had to stop.  No wait, I'm almost done.

As we were passing the grocery store I saw my friend who completed her first marathon.  She often talked about the inspiration I gave her.  Yes, you never know who you are inspiring.  I needed this quote today.


Temperature: 36 degrees
Weather: clear, nice
Motivation level: 8
Energy level: 5
Today's Quote: Be strong; you never know who you are inspiring.


today's mileage: 3 mile running
weekly mileage: 3 miles running
monthly mileage: 13 miles running; 9/31
annual mileage: 13 miles running; 0 miles riding; 0 miles swimming
TOTAL mileage: 20 miles

Monday, January 7, 2013

Happy birthday!

It's my birthday and I'll run if I want to...  Yeah, that's right.  What a beautiful day to run.  I saw the quote today that I really needed to see.  I was excited to run, but that quote really summed up what I have been trying to do.  OK, not really as I can't stay away from birthday cake, homemade cookies from a stay-at-home husband, and yummy suppers he prepares.  What can I say? I LOVE to eat!  This is one reason I started to run....because I love to eat.

Yeah, the run was great.  I noticed that if I stretch ahead of time, that the run goes much better.  We had an awesome go of it, well I had a great run anyway.  Bill has been struggling with a cold and lack of sleep.  The 4 miles went by very quickly and were relatively easy today.  We started with a 9:34 pace and ended with a 9:02 average pace.  Yeah, I like that.  Happy birthday to me!


Temperature: 36 degrees
Weather: overcast
Motivation level: 9
Energy level: 7
Today's Quote: Summer bodies are earned in the winter


today's mileage: 4 mile running
weekly mileage: 4 miles running
monthly mileage: 10 miles running; 7/31
annual mileage: 10 miles running; 0 miles riding; 0 miles swimming
TOTAL mileage: 17 miles

Saturday, January 5, 2013

31 in 31 with Stella

Stella: my newest
running partner
While browsing various sites on the internet, I came across a 31 in 31 challenge.  This is just what I needed: get out daily for at least one mile in each of the 31 days in January.   While November and December are depressing months for me when I gain weight and do little exercise, January is the month to have a fresh start.  The "spare tire" is a little more inflated than usual and this challenge is just what I need!  One thing that I miss when it's nice outside is going out for a walk with Bill after supper.  It's great for my mental and physical wellness.

This week we got a new puppy this week: Stella.  This was her given name from the vet and it stuck with the kids so we kept the name.  She is definitely all puppy and known to need lots of exercise.  Given this, I want to train her to be my running partner.  I've always wanted a canine beside me on the road.  I solicited training advice from @Vardotrichic and we are trying some new things.  So far we have learned to walk on a leash and even got outside to do an actual walk!  Twice yesterday we ran her a block.  She got pretty tired and all of a sudden sat down when she needed a break.  A block at a time, right?  She is such a sweet puppy that loves to be around people.  Right now she is limited to the basement.  The kids love to watch movies snuggling with her on the couch.  When we eat supper, she will come up the stairs at sit at the back door staring at us.  If we don't watch her, she will run through the house.  I think this is a good match for all of us.



Temperature: 19 degrees
Weather: light breeze, partly cloudy
Motivation level: 5
Energy level: 8
Today's Quote: God has given me the ability. The rest is up to me.

today's mileage: 3 mile running
weekly mileage: 6 miles running
monthly mileage: 6 miles running; 5/31
annual mileage: 6 miles running; 0 miles riding; 0 miles swimming
TOTAL mileage: 11 miles

Monday, December 31, 2012

Endings & Beginnings

Today was a difficult day.  I ended one year and began a new one.  I also made a decision to end one life and begin a new one, physically and metaphorically.  A new chapter in my life has begun.  A new chapter in my family has begun.

Our family friend, our pet, a seven-year member of our lives was put to eternal sleep today.  Daisy was a great dog, but she became very ill and this afternoon was diagnosed with "diabetic crisis".  No, we didn't know she was diabetic, however I became suspicious when she all of a sudden stopped eating, dropped 20 pounds, and began drinking nonstop.  A trip to the vet turned into a trip to Iowa State, which led to many tests, an x-ray, and ultimately a decision that will forever change our family.  I didn't realize how much this would affect me.  Tomorrow we tell the children.

I have been reading many posts of people's New Years resolutions and things they want to do to better themselves.  My pessimist side says most of them will never see the fulfillment of those decisions.  Ironic how we go about our lives as if we are invincible yet are surprised when the proverbial rug is ripped out from under us.

At the beginning of December I saw that I was close to the 1000 mile marker for the year.  I only needed 46 miles.  No problem.  I could do that easily.  In the end, I only ran twice in the month of December.  It did not add up to 46 miles.  I fell short.  again.  as I do every year.  I have been running for the past 3 years.  Each year there is a hurdle, or more, that prevents me from achieving my goals.

While I have a lot to be bitter about this year, I also have a lot to thankful for.  I may have missed my goal again, but I also accomplished a lot, too.  I count my blessings everyday.   I had something new and different to celebrate each day.  When I wake up I will celebrate the life of another.  I will cry.  I will laugh.  I will embrace.  I will celebrate.

Tonight I wanted to run from 2012 into 2013, even if that meant I only ran around the block.  I missed that goal, too.  Instead, after the children were asleep, Bill came to kiss me goodnight and I said, go put on your boots.  He looked at me strangely, but reluctantly put on his boots.  We got coats on.  We got hats and mittens and scarves on.  Together we made a one-mile walk through town, splitting it in half, south to north and back again.  It was our time.  It was my time.  I didn't run; I walked.  I didn't run through the stroke of midnight, but I did complete the job.  I didn't do it in the way I had intended, but I completed.

I have goals, resolutions, and expectations of myself for 2013.  I know I probably won't accomplish all I set out to do.  I know I have more in me than what I will complete, but eventually I will complete it, one way or another.  Each January 1 we have the opportunity to recreate ourselves and be someone or something we are not or have not been.  Tomorrow at lunch we will turn the proverbial chapter of our children's lives, too, so that they can begin again.  Tomorrow we tell the children.



today's mileage: 1 mile walking
weekly mileage: 4 miles running
monthly mileage: 14 miles running
annual mileage: 557 miles running; 415 miles riding; 10.6875 miles swimming
TOTAL mileage: 968

Saturday, December 29, 2012

fat Yak run

We have both been at our highest weight ever so the 27 day break was finally over.  We had every excuse in the world to not run and just sit around this month: too tired, too much homework, too stressed, lost a job, too busy, have to go Christmas shopping, have to bake, too cold, too snowy, too..., have to...

Today we pulled out the Yak Trax we bought on a garage sale for a steal this summer.   It was snowing, cold, and mildly icy on the streets.  I knew we (oh who am I kidding?  I ) couldn't go more than 3-4 miles so we headed out for a "quick" run.  Of course we started off way too fast, but we did manage to keep our pace under 10:00.  My HR was at 90% by then end; I was really working to finish that run.  I took along a bottle of gatorade, but only got about 1/2 of it before it got slushy frozen in the nozzle.

Yak Trax review - I really liked them.  It was weird at first.  I thought it would be more noticeable running on them, but it didn't bother me at all.  They didn't slip  or shift on the shoes.  As a matter of fact, it was a little tricky getting them on!  I felt like I was really stretching them.  Getting them off was easier than getting them on.  When we were on an icy patch we were able to grip the surface without any problems.  I didn't feel like I had to watch where I was running or landing my foot.  Overall, I would give them an 4.5 stars.  :)


today's mileage: 3 miles running
weekly mileage: 3 miles running
monthly mileage: 13 miles running
annual mileage: 556 miles running; 415 miles riding; 10.6875 miles swimming
TOTAL mileage: 967

Sunday, December 2, 2012

It's over!

I think that was seriously the worst run I've had in months!  I probably should have abandoned it early, but I pushed through thinking it would get better.  As I mentioned I've had bad beginnings, but then it gets better around mile 3 and I feel like I can go forever after that.  Ick.  It got better around 3 again, but then transgressed around miles 5.

It's a good think I had company.  Rachael and Bill kept me going.  I kept thinking if Bill quits, I'll go with him.  He never quit!  Rachael kept chattering nonstop which was really good distraction for me.  We walked a bit around mile 2.5 and then a potty break around mile 5.  Bill and Rachael raced the last 1/4 mile.  About mile 8 my groin muscle started stinging me again so I slowed down hoping that would help, but it only got worse.  Again I almost stopped, but to be sure I wouldn't hurt myself, rather than out of fatigue.

Yep, glad to be at the finish line today.  I made it - all 10 miles of it!
Silver lining? 58 degrees and sunny on December 2!  It was beautiful weather to run.  We had shorts and a tank shirt.  Crazy.  Snow next week.


today's mileage: 10 miles running
weekly mileage: 10 miles running
monthly mileage: 10 miles running
annual mileage: 553 miles running; 415 miles riding; 10.6875 miles swimming
TOTAL mileage: 964

Friday, November 30, 2012

7 miles ending under 7

Yep, that's right Bill and I went out with an average 9:40 pace and ending our 7 mile run with a 6:57 pace!   I have been having problems pushing through the first 3 miles, but then my body settles down and I feel like I could go forever after that.  Love that feeling!



today's mileage: 7 miles running
weekly mileage: 7 miles running
monthly mileage: 38 miles running
annual mileage: 543 miles running; 415 miles riding; 10.6875 miles swimming
TOTAL mileage: 954