Oh poopy!

What a beautiful week again in Iowa for running. We have had temps in the 50s this year, rather atypical for here, but perfect for running.

Bill and I did a 5 mile run to work out some stress of daily issues. That is a great side effect of distance running - lots of time to spend with your running partners! Today is my birthday and I ran 8 miles with Rachael. She doesn't seem to be as chatty as last season, but we also solve some "world" problems on our runs and have some great bonding time.

this week: 18 miles

this month: 18 miles

this year: 18 miles