3 miles felt great. I wasn't stomping like I was last week. I wish I knew the variable that made me do that. I always have a good run if I don't stomp. This was true today. I didn't do much stretching and didn't take music or anything else with me. I did however take the Garmin to be sure I wasn't going to fast. It was a good, easy 9:29 average pace.
About mile 2.7 I started getting a mild headache and stomach ache, but I think the stomach was due to eating a handful of carrots before I left. oops. The headache was a bit concerning, but I pushed through it. At the end I stopped and the world wasn't turning so that was good. I walked a bit to cool down and was still feeling good. By the end of the short walk I thought I could do this!
Maybe this week I could get in a couple Ethanol Loops and see how that goes. I don't think I'll start up where I left off a month ago, but maybe push for an 8-10 mile run next weekend. I'll see how that goes and then build up from there. This would still give me a chance to do Dam to Dam and an early summer marathon. Whoohoo!
today's mileage: 3 miles
weekly mileage: 3 miles
monthly mileage: 6 miles
weekly mileage: 3 miles
monthly mileage: 6 miles
annual mileage: 200 miles
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