XC prerun

Rachael has determined that she has a great race when she does a long, slow run 1-2 days before her meet.  So we finally got out this afternoon.  It was a tough run and we stopped a couple of times, but we did finish.  Rachael had an amazing run and really wanted to keep going, but I didn't want her to get too tired so we just stopped with an Ethanol Loop.

today's mileage: 5 miles running

weekly mileage: 5 miles running

monthly mileage: 17 miles running

annual mileage: 418 miles running; 415 miles riding; 10.6875 miles swimming

TOTAL mileage: 814