New sunrise

This week starts new beginnings for our family.  Wednesday Bill and I went out for a 5-mile Ethanol Loop to discuss our future.  Things will definitely be different and we are headed for lots of changes.  I suspect our exercise regime will also have new beginnings.

This morning I got up after reading Vardotrichic's blogpost about excuses.  Thanks.  That was the push I needed to get out of a warm bed after a sleepless night and stressful week.  My goal was to do 10 miles, but procrastination put me a bit behind schedule and we just aimed for 7 miles.  It was a beautiful morning to wake up the sun, a symbolic new horizon for us.  It was good to spend time with just the two of us discussing the changes that we are about to embark.  With negative splits, we continue to move forward, accomplishing what we set out to do.

Bring on a new day!

today's mileage: 7 miles running

weekly mileage: 12 miles running

monthly mileage: 21 miles running

annual mileage: 526 miles running; 415 miles riding; 10.6875 miles swimming

TOTAL mileage: 937