Rachael has determined that she has a great race when she does a long, slow run 1-2 days before her meet. So we finally got out this afternoon. It was a tough run and we stopped a couple of times, but we did finish. Rachael had an amazing run and really wanted to keep going, but I didn't want her to get too tired so we just stopped with an Ethanol Loop.
today's mileage: 5 miles running
weekly mileage: 5 miles running
monthly mileage: 17 miles running
annual mileage: 418 miles running; 415 miles riding; 10.6875 miles swimming