Norwegian clogging

The bitter cold prohibited running this past weekend.  The temps were in single digits and the wind chills were below zero!  That's my limit.  Therefore, we did our long run tonight.

As we started, I really felt like I was clogging along as if I was wearing wooden shoes.  It was a tough run for my partners, but overall we finished and encouraged each other to keep going.  Rachael even said at one point, "We're still moving!"  I love that girl!  :)

Bill has been going quite fast lately.  Today at the end of the run we had about 1/2 mile left.  He was wanting to be done so he sped up.  A lot.  We finished with a 6:28 pace!

Today's quote: Find a beautiful place and run it.  Yes, it was a beautiful run tonight.  The temps were perfect, the company was better, the scenery great.

Temperature: 28 degrees
Weather: overcast, wind chill 20 degrees
Motivation level: 7
Energy level: 8
Today's Quote: Find a beautiful place and run it.

today's mileage: 7 mile running

weekly mileage: 7 miles running

monthly mileage: 20 miles running; 14/31

annual mileage: 20 miles running; 0 miles riding; 0 miles swimming

TOTAL mileage: 34 miles