Yep, that's right Bill and I went out with an average 9:40 pace and ending our 7 mile run with a 6:57 pace! I have been having problems pushing through the first 3 miles, but then my body settles down and I feel like I could go forever after that. Love that feeling!
today's mileage: 7 miles running
weekly mileage: 7 miles running
monthly mileage: 38 miles running
annual mileage: 543 miles running; 415 miles riding; 10.6875 miles swimming