Sunday, February 5, 2012

Massage ahhhhh

Oh how I love my husband! Last night I got the most amazing massage on my legs and feet. This morning I woke up with the worst monthly cramps ever. 3 Tylenol, biofreeze on the right shin, toe socks, and I was out the door.

While I have been full of excuses, and this seemed to be a convenient one today, the massage carried me through a great run! Rachael and I had a rough mile on mile 6 (9:54 pace) but ended with a 9:24 pace for an average of 9:34. It was a bit chilly, but we were strong through at least 11 miles. We both felt successful! It was the first time Rachael had been in the double digits for a few months. My toes didn't even suffer too badly. :)

today's mileage: 12 miles
weekly mileage: 23 miles
monthly mileage: 20 miles
annual mileage: 90 miles

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