I really wanted to stop or slow down many times. My motivation level has been so low, but I keep pushing through the resistance. I looked at the morbidly obese people on the show and thought, ok really, if they can do it, I can certainly finish this puny little run.
Yep, I did. It feels great! 1330+ calories and 170ish fat calories. Yeah, that's great. I stepped on the scale yesterday and was at my lowest weight in about 3 months, too! Yes I Can!
I've also been trying to do some cross training as well to increase strength, flexibility, and improve the core. I did a 25 min glute work a couple nights ago and shoveled the driveway today.
weekly mileage: 8 miles
monthly mileage: 43 miles
annual mileage: 43 miles