The weather has been so nasty lately and I have had so much mental baggage that I can't get myself going. Last night I told myself that if we have a snowday I will run on the dreadmill. I really wanted to at least get a long run in. I got on, started running, and I was pooped. Ok, reality: I haven't been taking care of myself either. I started drinking, thinking that would help. nope. I ended up doing the run-walk method. I ran a mile, walked 1/10. I realized when we redid the basement, we put up a mirror. Reality: I'm not getting into shape like I want. WOW, I'm. not. getting. into. shape. ick.
Temperature: 19 degrees
Weather: blizzard, -14 windchill, winds 34mph gusts NNE
Motivation level: 8
Energy level: 2
Today's Quote: We find our answers on the roads, trails, and in races as we are given mental space to reflect, learn, and grow. In pursuing our passion with a purposeful mind, we uncover secrets others spend a lifetime searching for.
today's mileage: 5 mile running
weekly mileage: 5 miles running
monthly mileage: 38 miles running; 30/31
annual mileage: 38 miles running; 0 miles riding; 0 miles swimming
TOTAL mileage: 68 miles