Not having ran since July 17 the first mile was a push for me, but it felt great. I wish I could run all my miles at that pace. I know if I worked at it I could, but I just don't.
Bill has had some knee pain and has been resting. I think I'll continue to push forward. :( Rachael and I have been doing a gorilla workout program and it has really been great. It builds strength and conditions the core. I love it. We are on level 3 of 5 and it is really pushing my strength, but I love it. I know I will be stronger in the end.
Temperature: 70 degrees
Weather: clear, 3mph N winds; 68% humidity
Motivation level: 9
Energy level: 8
Today's Quote: "Well done is better than well said."
today's mileage: 2 miles running
weekly mileage: 2 miles running; 4 miles walking
monthly mileage: 2 miles running; 4 miles walking; 2 miles biking
annual mileage: 169 miles running; 264 miles walking; 60 miles riding; 2.19792 miles swimming
TOTAL mileage: 455 miles