OKOK, this is a play on words. Tomorrow is the start of IronHawks, a wellness competition of sorts at school. I will be conducting 3 running workshops: 1-miler, 3-miler, and a 5-miler. I will explain stretching routines, motivation techniques, hydration and nutrition, and injury prevention. I thought I'd try out some different routes today for the workshops and thus did a "practice run". I invited the kids to run with me today, but only Rachael and Noelle took me up on the offer. I was surprised the babies didn't want to run. I actually let them stay at home alone for the first time. We did lots of talking before I left and they did a super job!
today's mileage: 3 miles running
weekly mileage: 8 miles running
monthly mileage: 37 miles running; 67 miles riding
annual mileage: 246 miles running; 79 miles riding