Today starts the wellness program at school: IronHawks. We kicked it off with 3 different running workshops: 1 mile, 3 mile, and 5 mile runs. We first showed how to stretch correctly, bad habits to avoid when running, and the importance of hydration and nutrition. When added up, it was 9 miles total - not bad for a Friday, and it was a great way to kick off the new challenge.
The 1-milers had about a 12:00 minute pace (and ran the whole way!!), the 3-milers had about an 11:00 minute pace and the 5-milers had about a 10:00 minute pace. Good for all! I hope to have this again sometime.
today's mileage: 9 miles running
weekly mileage: 17 miles running
monthly mileage: 9 miles running; 0 miles riding
annual mileage: 255 miles running; 79 miles riding
TOTAL mileage: 324