Friday, June 1, 2012

Opening Day Ironhawks

9 miles.  3 hours.  Am I crazy?  No, but that's what happened.

Today starts the wellness program at school: IronHawks.  We kicked it off with 3 different running workshops: 1 mile, 3 mile, and 5 mile runs.  We first showed how to stretch correctly, bad habits to avoid when running, and the importance of hydration and nutrition.  When added up, it was 9  miles total - not bad for a Friday, and it was a great way to kick off the new challenge.

The 1-milers had about a 12:00 minute pace (and ran the whole way!!), the 3-milers had about an 11:00 minute pace and the 5-milers had about a 10:00 minute pace.  Good for all!  I hope to have this again sometime.


today's mileage: 9 miles running
weekly mileage: 17 miles running
monthly mileage: 9 miles running; 0 miles riding
annual mileage: 255 miles running; 79 miles riding
TOTAL mileage: 324

2 comments:

  1. AWESOME!! I LOVE this idea!! Nice work on paying what you've learned forward :) I'm proud of you and where you have been, where you are now, and where you are about to go!!

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    Replies
    1. Thanks Vardo! Couldn't do it without you!

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