Although my plan was to run 1 mile with her and then 2-3 miles with Rachael, this was a bit thrown off when I met up with Rachael again, but that's ok. When we got done, I went by and picked up Rachael and we were off again. It was a good 2 miles. We started off with a 10-min pace and ended around a 9-min pace! YEAH. It was really a great running day even though it was an extra mile I didn't anticipate.
today's mileage: 4 miles running
weekly mileage: 4 miles running
monthly mileage: 29 miles running; 75 miles riding
annual mileage: 275 miles running; 154 miles riding
TOTAL mileage: 439