There is something weird going on with my Garmin. I downloaded the runs this morning and only the second run showed up online. I can't seem to get the first one. Darn it!
The second run with a 3-miler with an experienced runner. I think I pushed her pretty hard because she was really huffing and puffing so I slowed down a bit. The last half mile she said I could just run ahead so I know I was maybe going too fast. oops. My shins were still screaming at me from the fast run earlier this week.
I decided if no one showed up for the 5mile run I would just go home. Yeah, no one showed up. I got a break. My goal for today was 14 miles, but I got up and it was soooo hot and humid today. I figured it would be better for me to take a break and just rest. I have really pushed it a lot this week so I'm ok with no finishing.
My swimming realization for today: Yes, I know I didn't swim today, but my mind is still trying wrap itself around getting this right! I also noticed that when I breathe hard during a run I have a slight pucker and breathe out through my mouth. I think I do this with swimming, too, when it's working right.
today's mileage: 5 miles running
weekly mileage: 16 miles running; 52 miles riding; 3700m swimming
monthly mileage: 41 miles running; 127 miles riding; 3.375 miles swimming
annual mileage: 287 miles running; 206 miles riding; 3.375 miles swimming
TOTAL mileage: 503